Why the Burpees Are a Great Full Body Exercise

Why the Burpees Are a Great Full Body Exercise

The Burpees are an excellent full-body workout that can be used by anyone. Many people think they have to be really tall to get good...
The Burpees are an excellent full-body workout that can be used by anyone. Many people think they have to be really tall to get good results with them, but that is just not true. In fact, anybody who can walk around with their head up and can do regular push-ups can do the Burpees. Here's how they work. To perform the Burpees, start by standing in a small circle. With your knees slightly bent, take a few steps forward and place your hands on the ground. Now, bend your knees so that your shins touch the ground at your feet...